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Tuesday, February 16th, 2016

STRENGTH:
Back Squat 5-5-5
Front Squat 5-5-5
OH Squat 5-5-5
*Score = Total Poundage

MET-CON:
"Beasts and Bad Asses"
10 Rounds for time:
10 - Burpees
30 - Double Unders

Quote of the Day: "Right is right, even if everyone is against it, and wrong is wrong, even if everyone is for it." - William Penn

Video of the Day: 2015 Masters Competition: Part 3


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