Home of CrossFit Williamsburg
Est.2010
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Wednesday, February 17th, 2016

Don't wait, sign up for the CrossFit Games Open today!! Join our CrossFit Williamsburg team and participate in the worldwide competition. The first WOD is announced next week! Register here.

STRENGTH
Muscle Snatch 5-5-5
Power Snatch 3-3-3
Snatch 1-1-1
*Score = Total Poundage

MET-CON:
"Fran-RAP"
10 min AMRAP:
21 - Thrusters (95/65)
21 - Pull-ups
*Score = Total Reps

Quote of the Day: "It takes nothing to join the crowd. Its takes everything to stand alone."

Video of the Day: 2015 Masters Competition: Part 4

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