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Est.2010
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Thursday, February 18th, 2016

STRENGTH
Strict Press 5-5-5
Bench Press 5-5-5
*Score = Total Poundage

MET-CON
"Stone Cold"
For time:
27-21-15-9
Row for Kcals
T2B

Quote of the Day: "Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Article of the Day: Why You Shouldn't Be Scared of the CrossFit Open

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