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Est.2010
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Friday, February 19th, 2016

Reminders:
1) Sign up for the OPEN! games.crossfit.com
2) Make sure to complete and record your Lurong WOD 1 retest to finish out the Challenge!

STRENGTH:
Deadlift 5-5-5
*Score = Total Poundage

MET-CON:
"Budweiser"
15 min AMRAP:
30 - Air Squats
20 - HSPU
10 - Rope Climbs
*Score = Total Reps

Quote of the Day: "You can't let one bad moment spoil a bunch of good ones." Dale Earnhardt

Video of the Day: Developing the Handstand Push-up with Camille Leblan-Bazinet


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