Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, February 20th, 2016

Saturday 2/20/16:
Bring a Friend to todays WOD, its FREE and open to anyone. No experience needed, we will modify as needed!

Met-Con:
"Redneck Island"
For time:
10 - Front Squat (155/105)
20 - KB Swings (2/1.5)
30 - Push-ups
40 - Pull-ups
50 - Ab Mat Sit-ups
40 - Kcal Assault Bike
30 - Burpees
20 - SDHP (2/1.5)
10 - Back Squat (155/105)

Quote of the Day: "There are always flowers for those who want to see them." - Henri Matisse

Video of the Day: The CrossFit Kitchen: Acorn Squash Molcajete



Comments

0 Comments