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Est.2010
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Sunday, February 21st, 2016

MET-CON:
"Karen's Bad Day"
A Partner WOD
For time:
300 - Wall Ball Shots (20/14)
*EMOM perform 10 - Box Jumps (24"/20")

Quote of the Day: "If you rest, you rust." - Helen Hayes

Video of the Day: Sherri Qualls-ified: 2016 Open


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