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Est.2010
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Tuesday, February 23rd, 2016

STRENGTH:
Clean & Jerk 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Gangster's Paradise"
For time:
21-15-9
Assault Bike 
Power Snatch (135/95)
Pull-ups

Quote of the Day: "It's kind of fun doing the impossible." - Walt Disney

Video of the Day: The Open Brings out the Best


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