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Wednesday, February 24th, 2016

STRENGTH
Back Squat 10-5-3-1
*Score = Total Poundage

MET-CON:
"This Dog Will Hunt..."
10 min AMRAP:
50 - KB Swings (2/1.5)
50 - Goblet Squats (2/1.5)
50 - Burpees
*Score = Total Reps

Quote of the Day: "Let today be the day that you let go of who you've been for who you can become."

Video of the Day: Squat Development with Pat Sherwood

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