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Est.2010
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Friday, February 26th, 2016

STRENGTH:
Front Squat 10-5-3-1
*Score = Total Poundage

MET-CON:
"Gunny Highway"
5 RFT:
50 - Double Unders
400m run with Sandbag

Quote of the Day: "Judge your success by what you had to give up in order to achieve it."

Video of the Day: Open Workout 16.1 Standards and Demo

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