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Est.2010
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Sunday, February 28th, 2016

MET-CON:
"The Triple Banger"
A Partner WOD

5 min AMRAP:
15 - Deadlift (225/155)
15 - Push-ups

REST 1 min then...

5 min AMRAP:
15 - T2B
15 - Thruster (135/95)

REST 1 min then...

5 min AMRAP:
15 - Box Jumps (30/24)
15 - OH Squat (95/65)

*Score = Total Reps

Quote of the Day: "Live a true and honest life. Then when you get older and think back, you'll be able to enjoy it a second time."

Video of the Day: 73 year old on the CrossFit Games Open "I'm doing it this year!"


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