Home of CrossFit Williamsburg
Est.2010
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Monday, February 29th, 2016

Make sure to submit your 16.1 scores by 8:00pm tonight at games.crossfit.com! If you have not done the WOD yet, get in today and get it done!

STRENGTH:
Deadlift 5-5-5
*Score = Total Poundage

MET-CON:
"Naomi"
For time:
10-9-8-7-6-5-4-3-2-1
Push Press (135/95)
Burpee Pull-ups

Quote of the Day: "He who angers you conquers you." Elizabeth Kenny

Video of the Day: Coaches Corner 16.1 - Jumping Pull-up

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