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Est.2010
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Tuesday, March 1st, 2016

STRENGTH:
Overhead Squat 5-5-5
*Score = Total Poundage

MET-CON:
"Horsepower"
For time:
500m row
30 - KB Swings (2/1.5)
30 - Thrusters (95/65)
500m row

Quote of the Day: "The average person's ear weighs what you are, not what you were." - Francis Quarles

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