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Est.2010
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Wednesday, March 2nd, 2016

STRENGTH
Speed Bench Press 5-5-5-5-5-5-5-5-5-5
*Goal is to get 5 reps in less than 5 seconds
*Use approx. 50% of 1RM (bands/chains optional)
*Score = Heaviest set in under 5 secs.

MET-CON:
"A Box of Chocolates"
15 min AMRAP:
10 - Box Jumps (20")
10 - Push-ups
10 - T2B
10r/l - Forward Lunges
10 - Ab Mat Sit-ups

Quote of the Day: "Men willingly believe what they wish." - Julius Caesar

Video of the Day: Emily Bridgers - 16.1 performance


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