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Est.2010
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Thursday, March 3rd, 2016

STRENGTH
2RM Hang Snatch
2RM Hang Clean
*Score = Heaviest Set of Each

MET-CON
"James J. Braddock"
4 RFT:
400m run with Med Ball (20/14)
25 - Wall Ball Shots (20/14)

Quote of the Day: "We have to dare to be ourselves, however frightening or strange that self may prove to be." - May Sarton

Video of the Day: I Just wanted to Breathe

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