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Est.2010
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Friday, March 4th, 2016

STRENGTH:
Back Squat 5-5-5
*Score = Total Poundage

MET-CON:
"Fat Nasty Girls"
3RFT:
15 - Front Squat (135/95)
7 - Muscle-ups (Jumping Muscle-ups/CTB Pull-ups/Pull-ups)
15 - Hang Power Cleans (135/95)

Quote of the Day: "When someone walks away from you, its not the end of your story. Its the end of their character's role in your story."

Video of the Day: Getting better at the Muscle-Up with Russell Berger

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