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Est.2010
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Sunday, March 6th, 2016

MET-CON:
"Lance & Mary Lou"
A Partner WOD

30 min AMRAP:
1 mile Assault Air Bike
20 - Handstand Push-ups
1 mile Assault Air Bike
20 - CTB Pull-ups
1 mile Assault Air Bike
20 - Pistols
1 mile Assault Air Bike
20 - GHD Sit-ups
1 mile Assault Air Bike
20 - Ring Dips

*Score = Total Reps

Quote of the Day:  "If you don't like the way the table is set, flip it over." 

Video of the Day: The CrossFit Kitchen: Creamy Shrimp Zucchini


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