Home of CrossFit Williamsburg
Est.2010
0 Comments

Monday, March 7th, 2016

*Don't forget to submit your 16.2 scores to games.crossfit.com so that they can be validated. They must be submitted before 8:00pm EST.

STRENGTH:
Split Jerk 1-1-1-1-1-1-1 (80% of 1RM)
*Score = Total Poundage

MET-CON:
"Jackie"
For time:
1000m row
50 - Thrusters (45/35)
30 - Pull-ups

Quote of the Day: "Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill

Video of the Day: Kara Webb does 16.2 in 15:07

Comments

0 Comments