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Est.2010
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Tuesday, March 8th, 2016

STRENGTH:
Front Squat 3-3-3-3
*Score = Total Poundage

MET-CON:
"Meltdown"
4 RFT:
400m run
21 - KB Swings (1.5/1 pood)
12 - Push-ups

Quote of the Day: "There's a big, wonderful world out there for you. It belongs to you. It's exciting and stimulating and rewarding. Don't cheat yourselves out of this promise." - Nancy Reagan

Video of the Day: The CrossFit Experience with Bryan MacKenzie (CF Endurance)


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