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Est.2010
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Wednesday, March 9th, 2016

MET-CON:
"Crazy 8"
8 Tabata Stations - 1 min REST between stations
Wall Ball Shots (20/14)
Row (for kcals)
Box Jumps (20")
Sumo Deadlift High Pull (95/65)
Burpees
Double Unders
Air Squats
Toes to Bar
*Score = Total Reps

Quote of the Day: "As a rule, we find what we look for; we achieve what we get ready for." - James Cash Penney

Video of the Day: CrossFit Tumuora: Fitness Versus Fatness on the Cook Islands


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