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Friday, March 11th, 2016

STRENGTH:
Speed Back Squat 3-3-3-3-3-3-3-3-3-3 (50% of 1RM)
*Score = Load
*Goal is to get 3 reps in 3 seconds

MET-CON:
"Diane"
For time:
21-15-9
Deadlift (225/155)
Handstand Push-ups

Quote of the Day: "Taking small steps, consistently, in the right direction, will eventually yield big results."

Video of the Day: "Diane" WOD with Annie Sakamoto and Laurie Galassie

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