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Est.2010
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Sunday, March13th, 2016

MET-CON:
"Bob Sugar"
A Partner WOD

Buy-in: 100 - GHD Sit-ups
then...
30-20-10
Stone Over Shoulder
Tire Flips

Quote of the Day: "The absolute heart of loyalty is to value those people who tell you the truth, not just those people who tell you what you want to hear. In fact, you should value them most. Because they have paid you the compliment of leveling with you and assuming you can handle it.” —Pat Summitt

Video of the Day: Road to the Games: Menage a Trois

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