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Est.2010
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Monday, March 14th, 2016

If you need to get 16.3 done today, make sure to get in and list your score before 8pm tonight!

STRENGTH:
Hang Snatch 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Erin Go Bragh"
2 RFT:
800m run
30 - Thrusters (95/65)
30 - T2B

Quote of the Day: "Everybody wants to change the world, but nobody wants to start with themselves."

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