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Est.2010
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Tuesday, March 15th, 2016

STRENGTH:
Push Press 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Irish Car Bomb"
A Partner WOD

3 Rounds of:
Partner A: 800m row
Partner B: AMRAP...
5 - Pull-ups
15 - Double Unders
*Score = Combined Rounds + Reps
*Partners perform both each round

Quote of the Day: "The quality of a leader is reflected in the standards they set for themselves." - Ray Kroc

Video of the Day: Elbows in the Press


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