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Est.2010
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Wednesday, March 16th, 2016

STRENGTH:
Back Squat 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Dublin"
10 Rounds of:
Handstand Hold for time
:20 rest
Dead Hang from Pull-up Bar for time
:20 rest
*Score = Total Time

Quote of the Day: "The past, the present and the future are really one: they are today." - Harriet Beecher Stowe

Video of the Day: Handstand Progression: How to get into a Handstand with Carl Paoli


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