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Est.2010
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Thursday, March 17th, 2016

STRENGTH
Deadlift 5-4-3-2-1
*Score = Total Poundage

MET-CON
"O'Pukie"
3 RFT:
17 - Power Clean (135/95)
17 - Wall Ball Shots (20/14)
17 - SDHP (95/65)
17 - Push-ups
17 - Slam Ball (30/20)
17 - Box Jumps (24"/20")
17 - KB Swings (2/1.5)

Quote of the Day: "Those who say it can't be done are usually interrupted by others doing it." - James A. Baldwin

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