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Est.2010
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Friday, March 18th, 2016

STRENGTH:
Bench Press 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"Lucky"
For time:
50 - Snatch (135/95)
*5 - Burpees every time you drop the bar

Quote of the Day: "Mistakes are the portals of discovery." — James Joyce

Article of the Day: More doctors are prescribing exercise instead of medication

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