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Est.2010
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Sunday, March 20th, 2016

MET-CON:
"Guinness for Two"
A Partner WOD

5 Alternating Rounds for each Partner:
3 min AMRAP:
3 - Deadlift (225/155)
6 - Push-ups
9 - Box Jumps (24"/20")
*Score = Total Reps

Quote of the Day:  "Those who think they have not time for bodily exercise will sooner or later have time to find time for illness." - Edward Stanley 



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