Home of CrossFit Williamsburg

Monday, March 21st, 2016

Its World Down Syndrome Day! Today is a very special Day for David and I because we have a beautiful three year old girl with Down Syndrome. Maddox is an amazing young lady and we love to help spread awareness about Down Syndrome and individuals with DS. individuals with DS have an extra copy of the 21st chromosome and one in every 691 babies in the United States is born with Down syndrome, making Down syndrome the most common genetic condition. Approximately 400,000 Americans have Down syndrome and about 6,000 babies with Down syndrome are born in the United States each year. We encourage you to wear mis-matched socks today in support of WDSD or for someone you may know who has DS. Read more about WDSD and the "Rock your Socks" campaign here.

Split Jerk 5-5-5
*Score = Total Poundage

"Chromosomally Enhanced"
3 RFT:
21 - Double Unders
21 - Back Squat (135/95)
21 - Burpees
21 - Pull-ups

Quote of the Day: "Every artist was first an amateur." - Ralph Waldo Emerson

Video of the Day: Potential