Home of CrossFit Williamsburg
Est.2010
1 Comments

Tuesday, March 22nd, 2016

STRENGTH:
Clean 5-5-5
*Score = Total Poundage

MET-CON:
"Amanda"
For time:
9-7-5
Muscle-ups
Squat Snatch (135/95)

or

"Scaled Amanda"
For time:
9 - Squat Snatch
25 - Push-ups
25 - Ring Rows
7 - Squat Snatch
20 - Push-ups
20 - Ring Rows
5 - Squat Snatch
15 - Push-ups
15 - Ring Rows

Quote of the Day: "There is more to life than increasing its speed." Mahatma Gandhi
Video of the Day: The Snatch

Video of the Day: The Snatch


Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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