Home of CrossFit Williamsburg
Est.2010
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Wednesday, March 23rd, 2016

STRENGTH:
Bench Press 5-5-5
*Score = Total Poundage

MET-CON:
"Overtime"
10 min AMRAP:
20 kcal row
10 - Thrusters (95/65)
*Score = Total Reps

Quote of the Day: "After all is said and done, more is said than done." - Aesop

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