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Est.2010
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Wednesday, March 24th, 2016

STRENGTH
Front Squat 5-5-5
*Score = Total Poundage

MET-CON
"Duppy Conqueror"
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
Toes-to-Bar
Handstand Push-ups

Quote of the Day: "When you focus on problems, you'll have more problems. When you foci son opportunities, you'll have more opportunities."

Video of the Day: A Tribe Called Quest - Can I Kick It (RIP Phife Dawg)

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