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Est.2010
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Friday, March 25th, 2016

STRENGTH:
Strict Press 5-5-5
*Score = Total Poundage

MET-CON:
"The Lion"
10 RFT:
Sprint with Sandbag (50 yards & back)
1 - Rope Climb

Quote of the Day:  "Never underestimate the power of stupid people in large groups." - George Carlin

Video of the Day:  Rope-climbing techniques with Chris Spealer


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