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Est.2010
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Monday, March 28th, 2016

STRENGTH:
Back Squat 10-5-3-1
*Score = Total Poundage

MET-CON:
"Lynne"
5 rounds for max reps of:
Bodyweight Bench Press (70% of BW for ladies)
Pull-ups
*Score = Total Reps

Quote of the Day: "Nothing can be more powerful in life than laser focused goals with clearly defined targets."

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