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Est.2010
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Tuesday, March 29th, 2016

STRENGTH:
Snatch 1-1-1-1-1-1-1
*Score = Heaviest Set

MET-CON:
"Pull Me, Push Me"
For time:
50kcal row
40 - Push Press (95/65)
30kcal row
20 - Push Press
10kcal row

Quote of the Day: "Do not seek to follow in the footsteps of the wise. Seek what they sought." - Matsuo Basho


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