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Est.2010
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Wednesday, March 30th, 2016

STRENGTH:
Front Squat 10-5-3-1
*Score = Total Poundage

MET-CON:
"The Final Four"
15 min AMRAP:
10 - T2B
10 - Box Jumps (24"/20")
10 - Handstand Push-ups
10 - Wall Ball Shots (20/14)
*Score = Total Reps

Quote of the Day: "The higher we are placed, the more humbly we should walk." - Marcus Tullius Cicero

Video of the Day: RO Vs. Boz: Open Workout 16.5


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