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Est.2010
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Thursday, March 31st, 2016

STRENGTH
Clean & Jerk 1-1-1-1-1-1-1
*Score = Heaviest Set

MET-CON
"Always Reppin"
For time:
10-9-8-7-6-5-4-3-2-1
Burpees
Muscle-ups (bar or ring)

Quote of the Day: "Contrary to general belief, an artist is never ahead of his time but most people are far behind theirs." - Edgard Varese

Video of the Day: Mastering the Bar Muscle-Up


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