Home of CrossFit Williamsburg
Est.2010
1 Comments

Friday, April 1st, 2016

STRENGTH:
Deadlift 10-5-3-1
*Score = Total Poundage

MET-CON:
"Alley-oop"
4 rounds of...
EMOM 3:
400m run
AMRAP: Double Unders

Quote of the Day: "Every accomplishment starts with the decision to try." JFK

Video of the Day: The CrossFit Kitchen: Breakfast Pizza


Comments

1 Comments
Anonymous
Tuesday, October 18, 2016
Anonymous

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