Home of CrossFit Williamsburg

Friday, April 1st, 2016

Deadlift 10-5-3-1
*Score = Total Poundage

4 rounds of...
400m run
AMRAP: Double Unders

Quote of the Day: "Every accomplishment starts with the decision to try." JFK

Video of the Day: The CrossFit Kitchen: Breakfast Pizza


Tuesday, October 18, 2016

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