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Est.2010
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Sunday, April 3rd, 2016

"The Evil Twins"
A Partner WOD

10 min AMRAP:
10 kcal Assault Bike
10 - SDHP (95/65)

1 MIN REST

10 min AMRAP:
10 - KB Swings (2/1.5)
10 - Thrusters (95/65)

*Score = Total Reps

Quote of the Day: "True confidence has no room for jealousy and envy.  When you know you are great, you have no reason to hate." 



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