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Est.2010
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Monday, April 4th, 2016

STRENGTH:
Bench Press 5-5-5-5-5
*Score = Total Poundage

MET-CON:
"DT"
5 RFT:
12 - Deadlift (155/105)
9 - Hang Power Clean
6 - Push Jerk

CASH OUT: 50kcals on Assault Bike 

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