Home of CrossFit Williamsburg
Est.2010
1 Comments

Tuesday, April 5th, 2016

STRENGTH:
Overhead Squat 5-5-5-5-5
*Score = Total Poundage

MET-CON:
"5 mins of Cindy"
5 min AMRAP:
5 - Pull-ups
10 - Push-ups
15 - Air Squats

2 min REST

"5 mins of Nate"
5 min AMRAP:
2 - Muscle-ups
4 - Handstand Push-ups
8 - KB Swings (2/1.5)

*Score = Total Reps

Quote of the Day: "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." - William Arthur Ward


Comments

1 Comments
Anonymous
Monday, April 25, 2016
Anonymous
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