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Est.2010
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Wednesday, April 6th, 2016

STRENGTH:
Hang Clean 5-5-5-5-5
*Score = Total Poundage

MET-CON:
"Omar"
For time:
10 - Thrusters (95/65)
15 - Bar facing burpees
20 - Thrusters
25 - Bar facing burpees
30 - Thrusters
35 - Bar facing burpees

Quote of the Day: "A dream doesn't become reality through magic; it takes sweat, determination and hard work." Colin Powell

Video of the Day: The Thruster


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