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Est.2010
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Thursday, April 7th, 2016

STRENGTH
Back Squat 5-5-5-5-5
*Score = Total Poundage

MET-CON
"Helen"
3 RFT:
400m run
21 - KB Swings (1.5/1 pood)
12 - Pull-ups

Quote of the Day: “I started CrossFit because I wanted to be better physically, mentally, emotionally — this is basically my therapy." - Erik Wilson

Video of the Day: Don't Swing your Kids by the Arms, please.

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