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Est.2010
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Friday, April 8th, 2016

STRENGTH:
Hang Snatch 5-5-5-5-5
*Score = Total Poundage

MET-CON:
"Encore"
For time:
50-40-30-20-10
Double Unders
Push-ups

Quote of the Day: "Beauty surrounds us, but usually we need to be walking in a garden to know it." - Rumi

Video of the Day: From Single-under to Double Under

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