Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, April 9th, 2016

MET-CON:
"Filthy Fifty"
For time:
50 - Box Jumps (24"/20")
50 - Jumping Pull-ups
50 - KB Swings (35/25)
50 steps - Walking Lunges
50 - Knees to Elbows
50 - Push Press (45/35)
50 - Back Extensions
50 - Wall Ball Shots (20/14)
50 - Burpees
50 - Double Unders

Quote of the Day: "Our attitude towards others determines their attitude towards us." - Earl Nightingale

Video of the Day: Steve Kois: Functional Fitness for 400 Yards off the Tee


Comments

0 Comments