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Est.2010
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Sunday, April 10th, 2016

MET-CON:
"Partner Lumberjack 20"
A Partner WOD

For time:
20 - Deadlift (275/185)
400m run
20 - KB Swings (2/1.5)
400m run
20 - OH Squats (115/85)
400m run
20 - Burpees
400m run
20 - CTB Pull-ups
400m run
20 - Box Jumps (24/20)
400m run
20 - DB Squat Cleans (45/30)
400m run

*Break up work as needed. Both partners run.

Quote of the Day:  "Where there is love there is life." - Mahatma Gandhi


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