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Est.2010
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Monday, April 11th, 2016

STRENGTH:
Overhead Squat 5-5-5
Front Squat 3-3-3
Back Squat 1-1-1
*Score = Heaviest set of each

MET-CON:
"Iceman"
For time:
1000m row
30 - Clean & Jerk (135/95)

Quote of the Day: "Strength begins the moment you decide to be yourself."

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