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Est.2010
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Tuesday, April 12th, 2016

STRENGTH:
Bench Press 3-3-3-3-3
*Score = Total Poundage

MET-CON:
"Work Capacity Test"
2 min AMRAP: Air Squats
2 min REST
2 min AMRAP: Push-ups
2 min REST
2 min AMRAP: Pull-ups
2 min REST
2 min AMRAP: Ab Mat Sit Ups
2 min REST
2 min AMRAP: Kcals on the Assault Bike
*Score = Total Reps

Quote of the Day: "There is more to life than increasing its speed." - Mahatma Gandhi

Video of the Day: Warm-Up with Chris Hinshaw


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