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Est.2010
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Wednesday, April 13th, 2016

STRENGTH:
Deadlift 5-5-5
Clean 3-3-3
Snatch 1-1-1
*Score = Heaviest set of each

MET-CON:
"Kitty Litter"
For time:
30-20-10
Burpees
T2B
Wall Ball Shots (20/14)

Quote of the Day: "If the highest aim of a captain were to preserve his ship, he would keep it in port forever." - Thomas Aquinas


Video of the Day: Not a cream puff workout with Chris Hinshaw and Rich Froning


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