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Thursday, April 14th, 2016

STRENGTH
Weighted Strict Pull-up 1-1-1-1-1-1-1-1-1-1
*Score = Heaviest Set

MET-CON
"160402"
20 min AMRAP:
400m run
20 - GHD Sit-ups
10 - OH Squats (95/65)

Quote of the Day: "The less you say, the more people will listen."

Video of the Day: GHD Sit-Up Elements with Greg Glassman


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