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Est.2010
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Friday, April 15th, 2016

STRENGTH:
Strict Press 5-5-5
Push Press 3-3-3
Split Jerk 1-1-1
*Score = Heaviest set of each

MET-CON:
"Ethel"
For time:
21-15-9
Handstand Push-ups
Muscle-ups

Quote of the Day: "If you tell people where to go, but not how to get there, you'll be amazed at the results." - George S. Patton

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